Workshops

Stretch & Release from Head to Toe Workshop Sunday, March 2nd 1-3 pm

By January 23, 2014October 28th, 2020No Comments

This will be a holistic body practice, head to toe inside and out!  Aiming to bring ease and harmony to the entire body while also releasing stagnation and increasing circulation. We will mix  style’s, some slow deep yin, along with some more active practice ending with a deeply restful restorative practice and some breathing practices to relax and unwind mind, body and soul.

Cost: €20

Venue: Phoenix Yoga Studio, Market Point Medical Parl, Mullingar, Co, Westmeath

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For more information/to book your place contact  Fiona on 087 9690936

Places limited, so please get in touch to book.

Fiona Brewer

Author Fiona Brewer

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