This will be a holistic body practice, head to toe inside and out! Aiming to bring ease and harmony to the entire body while also releasing stagnation and increasing circulation. We will mix style’s, some slow deep yin, along with some more active practice ending with a deeply restful restorative practice and some breathing practices to relax and unwind mind, body and soul.
Venue: Phoenix Yoga Studio, Market Point Medical Parl, Mullingar, Co, Westmeath
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.