TIME & DATE: SUNDAY 8th Dec 2013, 1-3pm
VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
This month can be a busy one, therefore the perfect time to cultivate inner calm. This workshop provides an opportunity for time away from the hustle and bustle, as often our senses and minds can be overwhelmed, the opposite of what nature intended for us at this time of year, which is to rest and slow down. This yoga workshop provides an opportunity to do just that. We will practice gentle soothing yin and restorative yoga by candle light, to ground, nurture and rejuvenate mind, body and soul.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book