TIME & DATE: Sat 21st Dec 2013, 1-3pm
VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
Winter Solstice marks the shortest day and longest night. The light begins to increase each day from here on in. It is a time to celebrate the return of the sun and it is said that with the increasing light, intentions and ideas which have taken seed in the darker days will grow with the increasing light. Yoga at this time allows us to connect more deeply with ourselves to uncover our deepest desires and intentions and to align with the natural pulsation of this time, so that we can feel more balanced and nourished, as we move forward. This workshop will start with a gentle yin sequence, becoming more active and then conclude with deep rest in restorative yoga.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.