TIME & DATE: Saturday August 3rd 2013, 1pm -3pm.
VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
Traditionally a time of joy to celebrate the harvest! Honouring the seasons and cycles of nature in all the ancient natural medicine paths was a very important way to connect with how best to maintain wellbeing. This Yoga practice is an opportunity to take time out for yourself and do just that. We will The first part of the practice will be more active to stretch and open into tight parts, then transitioning into gentle restorative yoga to deeply relax body and mind.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.