TIME & DATE: Sunday June 23rd, 1pm -3pm.
VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
Take 2 hour’s out for you! Enjoy a yoga practice to rejuvenate mind and body. The summer solstice when we enjoy the longest day of sunlight in the year is the perfect time to take time out to recharge the body in preparation for the rest of the summer. (Maybe we can encourage the good weather back!)
We will begin with a gentle Yin style yoga practice which allows for deep opening and release form the muscles and then ease into a restorative practice, where we use bolsters and prop’s so as to expend the least amount of effort, yet still allowing the body to open and ease out tension. A workshop to deeply relax mind and body.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.