The Summer Solstice is June 21st when we enjoy the longest day of sunlight in the year, the pinnacle of summer! The energy of summer is Yang, active, fast moving, we move around/travel, we have longer days, socialise more. To fully lean into the fullness and enjoy this celebratory energy, we must also make time to rest and recharge. It is important to balance the activity with quiet time, stillness, coming out of doing so as to just “BE”. This is the theme of our workshop. Exploration of breath to cool and ground, moving the body for a deep and juicy stretch. For the second half of the workshop we will come into deep relaxation for body and mind in a Restorative Yoga practice, and we will end with a Yoga Nidra.
Cost: €20 per workshop.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936.
Places limited, so please get in touch to book.