VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
Autumn Equinox is the point of balance between Summer and Spring, when day and night are of equal length. It marks the beginning of the more dormant phase of the year. A time to pause and acknowledge what we have completed so far in the year and rest before rushing headlong into more tasks’s and projects.
We will use this yoga practice to attune the body , breath and energy to the rhythm of this part of the earth’s natural cycle. This enables us to rest, renew and connect to our deepest inner wisdom. The first part of the practice will start with pranayama and gentle yoga to draw our attention inwards, working on balance and focus in mind and body. We will then enjoy a restful restorative practice to allow the body to renew, a little bit like pressing the reset button for you nervous system!
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.