TIME & DATE: Saturday 14th June 2013, 1pm-3pm.
VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
A Yoga practice to stimulate release of the “bliss” hormone, oxytocin, the one that’s released when we fall in love! We will practice asana (poses), pranayama (breathing practice) and relaxing restorative yoga to promote the natural release of this hormone, our natural anti-anxiety mechanism. When we tune into this feeling with yoga we can begin to engage in bringing this feeling into our everyday lives.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.