An evening workshop to set you up for the weekend! A practice by candlelight to deeply unwind mind and body. Deep stretching and breathing to bring ease from the busyness of the week, creating space and lightness on all levels. An opportunity to let go of stress and tension and enjoy deep relaxation. We will combine, yin and restorative yoga and end with yoga nidra, also known as yogic sleep. I hope you float out the door after this one!
Venue: Phoenix Yoga Studio, Market Point Medical Parl, Mullingar, Co, Westmeath
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.