The theme of this yoga practice is to bring us into the present moment. Often we live very much in our minds, spending vast amounts of time planning ahead or thinking back, this yoga practice can help us become more at peace by relaxing in to the here and now, otherwise we often miss the beauty in the present moment.
We will be working with the root chakra, begining by feeling our physical connection to the ground, bringing our attention from the mind into the rest of our body. When we are paying attention to the body the mind can begin to come into rest. The idea of grounding is also a mental shift. This practice helps us to realize we are not just our mind and egos, cultivates a sense of belonging and stabilises our energy.
In order to have harmony and balance and to make things happen and manifest in our lives, we must move energy downward and become grounded. When we are not grounded we can become anxious, unsure, and exhausted. This practice is an opportunity to ground ourselves, physically, mentally and emotionally. It will include yoga, pranayama and end with restorative yoga, all designed to give you tool’s to feel more cantered, present and relaxed.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.