TIME & DATE:  Sat Sep 7th 1-3pm.

VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.

2 hours to awaken and enliven body and mind.  We will practice pranayama (breathing techniques) to clear the mind, hatha yoga to access awaken the body physically and energetically and end with deeply restful and calming restorative yoga.  Taking a “pause”  as we begin to see shifts and changes in nature and our routines as summer draws to a close, is important for our health on all levels, this is an opportunity to do just that.  Hope you can join us!

 Cost: €20

A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.

For more information/to book your place contact  Fiona on 087 9690936

Places limited, so please get in touch to book.