TIME & DATE: Sunday November 10th, 1-3pm.
VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
In winter energy and mood can dip… Yoga to the rescue! Yoga can shift the mood and boost energy levels. This practice is designed to warm up the body, to move stagnant energy that can build at this time of year when it is darker earlier and cooler. This practice will help to not only boost mood and energy, but also give the immune system a tune up! We will start with Pranayama (breathing) and Hatha Yoga, after which there will be deep rest and relaxation in Restorative Yoga.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.