A practice to bring awareness to the heart centre, along with the chest and upper back area. An opportunity to release tension and body armouring in this area which can be caused by stress, grief, posture and lack of kindness toward ourselves. Our breathing can become shallow if there is tension here which effects overall wellbeing. The practice will combine heart opening poses with grounding poses to bring about a sense of balance, lightness and joy, fostering feelings of kindness, love and forgiveness. This is a great time of year to do this practice, as we shake off winter and open spring, a time of hope and possibility. We will end in a deeply relaxing restorative practice.
Cost: €20 per workshop.
Venue: Phoenix Yoga Studio, Market Point Medical Park, Mullingar, Co, Westmeath
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936.
Places limited, so please get in touch to book.