Nutrition, Yoga and Herbal Remedies are all great tools to help you Detox. Enjoy yoga specifically for detoxification, food demonstrations and tastings, talk’s on detoxification, and the benefits, information on super-foods and herbal remedies to aid detoxification and improve your health. You will receive meal plans and recipes in advance if you wish to detox over the weekend with us, and ongoing email support with your detox for 10 days after the workshop. Learn how to incorporate more health giving detoxifying food’s into your life, become informed about nutrition and be inspired to make positive ongoing changes to your diet. All in a fun & enjoyable way.
14th and 15th June , 2013 at Phoenix Yoga Studio
Cost: €75 for both day’s. Or €25 for Fri and €60 for Saturday.
To book or for more information please contact me, Fiona on 087 969 0936.
Schedule of Events for the Weekend
Friday, June 14th
7.30pm—8.15pm: Registration & talk on Detoxification.
8.15pm—9.15pm: First Yoga Practice of the Weekend
Saturday, June 15th
10:o0am—11.ooam: Morning Yoga Practice
11.15am—3.15pm: Time for food demonstration’s and tasting’s. Who knew detoxing could taste so good?! Discover new foods to enjoy, that nourish and detoxify.
Nutrition talk, informing you on ways to improve your nutrition, how to eat a more detoxifying diet in order to improve your well-being and prevent disease. You will discover simple tips that can have a lasting effect on your health.
Detoxification explained, what happens in the body, nut’s and bolt’s of how to detox successfully.
3.15-4pm: Final Yoga Session
Time for your questions.