TIME & DATE: Saturday May 4th, 1pm -3pm.
VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
As spring transitions to summer it is the perfect time to take a pause to re- connect with our self’s and the cycles of nature. In times gone by Bealtine was a big celebration, marked my fires and flowers and festivities. We will embody the celebration of this in our yoga practice. This first part of this yoga practice is designed to reawaken the body, gently stretching into tight and stuck parts to create more energy, positive outlook and growth, while also rekindling your inner spark! We will also practice some pranayma (breathing techniques) to assist with this.
The second half of the practice will be a deeply delicious restful restorative yoga practice, using props and bolsters to allow for complete rest and relaxation, body, mind and soul. You will be ready to bring on the summer!
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.