VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
Samhain is the old Celtic festival, now better known as Halloween! It marks the end of the Celtic Year, and also recognises that with every ending a new beginning is germinating. Between now and Winter solstice is a time of drawing awareness inward and nourishing your spirit. It is not a time for action, more for rest, tuning in and incubating dreams and ideas. This practice is designed to turn attention and energy inwards, to listen to our innermost desires. It will be a slow flow with lots of forward folding and a slower more yin style to begin with, then ending with a deeply restful restorative practice, which brings the nervous system into its passive, non reactive state, allowing for healing and repair on all levels.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.