VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
As spring transitions to summer it is the perfect time to take a pause to re- connect with our self’s embrace the emerging summer! Bealtaine was a big celebration in the Celtic Calendar, marked by fires and flowers and festivities, this was done in order to attune to the energy of this time of year, which is about, blossoming, fertility and becoming more alive. This first part of this yoga practice is designed to awaken the body and mind, stretching into tight and stuck parts to lift the energy and bring space for brightness and positivity, rekindling your life force/prana. We will practice some pranayma (breathing techniques) to assist with this.
The second half of the practice will be a deeply restful restorative yoga practice, using props and bolsters to allow for complete rest and relaxation, body, mind and soul. You will be ready to bring on the summer!
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.