TIME & DATE: Saturday June 8th, 1pm -3 pm.
VENUE: Phoenix Yoga Studio, 12b Mullingar Medical Park, Market Point, Mullingar, Co Westmeath.
A yoga practice to restore us on all levels, physically, mentally, energetically and emotionally. When we are relaxed, the challenges of life are easier to handle. The key is to create regular opportunities to relax, to switch from an active, alert “switched on” state and drop into a more inward state, where we can access peace, calm and clarity. This practice is designed to do just that, part one will be active but gentle and fun, and part two will be an effortless restorative practice, where you can rest deeply as the body is totally supported with bolsters and prop’s.
A 2 hour Yoga practice can be a great introduction if you are a beginner OR a chance to deepen the practice if you already attend classes.
For more information/to book your place contact Fiona on 087 9690936
Places limited, so please get in touch to book.